A truth stares large at our face

A realism which could be experienced

Anytime and anywhere

That time is a great healer

It is neither our friend nor our enemy

Time gives us good returns when our Karma is the best

It is worst when Karma is the worst

Tough time passes awfully slowly

There are breaks and pauses at every step we take

Indeed very it passes very sluggishly

Every fraction of the tough moment is spent

Seems like hours pilled together

Bringing in its wake

Countless and unpredictable miseries

Adversely affecting the lives

Of the persons so affected.

Contrarily,  the good time passes

As quickly as it comes

It does not cling-on with us for long

As we may wish to prolong

Because of our wishes in reality

Remain wishy-washy cravings.

That which is destined to us humans

With the grace of the Omnipotent and Omniscient

Remains with us till eternity

We can just enjoy those bounties graciously

And be thankful to Him

For giving us good times

Or not so good times

Which may depress us.

But our sincerest prayers

To You O Lord

Do grant us wisdom

And with it confidence aplenty

To face that ‘not so good time’ with equanimity

In association with Thee

O Lord in the Heaven.

When feeling depressed

Provide us Thy eternal succor

So that every ill-omen

Affecting our psyche

In the thin air, it evaporates

With Thy presence near us all.

The God is the creator of everybody and everything

He helps in the fruition of everything

Thee is the destroyer of everything

For creating everything afresh

Hence listen to our sincere prayer

Erase every speck of despair and delusion

Which remains in our constitution

And enlighten us with Thy Light

For eternal balance in our life

To be at peace and in ease

In good and in bad situations alike.


It should always be remembered that life is a mix of good and bad tidings. No person in this world is without problem in life. Some may have the physical problem, some may have psychological problems, others may be down with financial stringency etc. Guru Nanak Dev Ji’s wisdom suffusing words should always be remembered: NANAK DUKHIYA SAB SANSAR. Those who say that they do not have problems are, in fact, speaking the half-truth – having bound mindset. Let’s free ourselves from mental clutches.

In hard times, Bible stresses to be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.


Now coming to our all-pervasive sorrow, listless conditions, broken promises, dissatisfaction in plenty, remaining stressed all the times etc. I am sanguine; if the problems are there the solutions may also be there in the problems itself. The tough times though passes with difficulty, yet this time could be changed with tenacious belief in our God and ourselves. Tough times always teaches us something, we should always keep a healthy balance in all situations.

In Bhagwad Gita, it has been emphasized that in the material world, one who is unaffected by whatever good or evil he may obtain, neither praising it nor despising it, is firmly fixed in perfect knowledge


Importantly, there are the people who make it a chronic habit to feel sad on any impulse or issue under the sun. In essence, a habit is formed by our free will, when we repeat a particular thought process or action thereto, a number of times. It may be being abusive (as a habit), any bad habit like smoking, drinking, initially started as a prank or a practical joke, becomes a habit if this prank continues for a number of times. While this habit becomes an acute and then chronic habit, it does not leave us so easily there afterward. This is true of the habit of remaining sad without rhyme or reason. Those who see darkness in any shred of opportunity, without even reflecting that the opportunity could lift our spirit and change our life meet frustration and disappointment in life.


On my way to the office, I happen to witness a nasty incident in which a car washer got bashing simply because he used abusive language while giving way to a fellow passerby to cross that narrow passage. When the passerby requested him for giving a little way so that he could pass, instead he retorted; ‘can’t you wait for a while, you son of a bitch’. The passerby reacted with a slap on the face of the car washer.

In the meanwhile, the car owner too joined the fracas. Fisticuffs were exchanged which resulted in an innocuous no-situation at all turning into a ferocious fight between the two parties. None of the two parties were listening each other. I also tried to intervene so as to quell the situation but to no avail. Finally, police intervention was sought. The police party called the two parties to the police station and the case was finally settled amicably; with a lot of unnecessary bad blood.

The inconsequential remark of the car washer resulted into violent reaction by the passerby, resulting in hot arguments between the car owner and the person concerned creating not wellness or pleasant situation between the two but an unpleasant one resulting wastage of time, energy, money besides creation of malice, resentment, and stressful situation. This proves that we are responsible for creating unnecessary stressful situations. A half-hearted approach to solving any problem could result in inappropriate and unpredictable consequences.


A professional who follows his/her profession with insightfulness, the right attitude, creating congenial situations even at hopeless situations, bringing to bear all the experiences as though that was the only case for that person to handle, focusing undivided attention to the task etc. can make the huge difference even in trying situations. All good traits put together could create the cool atmosphere even in tragic situations.

I came across this sort of positive situation in an Operation Theatre. On experiencing blurredness in the vision a few days back, I took my wife to the Ravi Eye Foundation, Janak Puri, New Delhi. The doctor (Dr. Ravi Thandani) recommended the operation. After all the test formalities were completed, he created positive atmospheric inside the OT and conducted an operation proving his proficiency and adroitness in his profession. He combined his professional ethics with humane touch which is a hallmark of any profession and especially so of a doctor.


A person who cares for others creates situations and conditions with which he/she changes the lives of others with his thoughts and Karmic deeds.

Yesterday, three persons from came to our office from a Gurdwara, for seeking contributions. This fund collected is used for the welfare of downtrodden especially in the rural area.  One of our colleagues S. Arminder Singh, contributed Rs. 1,00000/- from his savings – all his savings! This way, he would have multiplied his happiness and divided smiles. Such people are rare humans, humane, compassionate along with all the wonderful traits mixed together. Those who are empathetic towards needy are really loved by our Bhagwan Ji.

Following should be kept in mind to decrease sadness and increase our wellness:-

Increase your Self Esteem

Cultivate good habits, like helping needy – materially or imparting education or in any way you can. The wellness you will create will help you enhance your self-esteem if you make this as a habit – but it should not be as a sign of showcase but selfless service for a cause.

Unlearning the old rut of sadness

In order to unlearn the bad habit it is a must to start how and under what conditions or situations you imbibed the trait of negative thinking about yourself. Then unlearn that part through trial and error method. You will be unsuccessful initially but just continue to act in a positive way.

Dissatisfaction as a habit

During my interactions and dealing with others, I have seen people having everything; material possessions, sound health, happy family, good career prospectus including everything that a person needs for a living yet they are not satisfied with life. They compare their everything with others and as a consequence is just like you; stressful, disappointed, sad etc.

Limit your needs. We should try to limit our needs lest our needs put us in distress in the long run.

Lead a simple life.  The simple life is a purposeful life. The simpler the lifestyle, lesser are our needs and hence lesser are our financial related problems.

Our ego is our enemy. Those who have egocentric tendencies cannot see anything beyond their sphere of activities. They are the prisoners of their own inconsistencies hence add-up their own problems.

Spiritualism makes difference. A balance results when we perform the task at hand adopting patience, perseverance, and equanimity as the basis to face life, its problems, and challenges. Spiritual oriented lifestyle makes the huge difference

In Holy Quran, it has been very clearly mentioned to seek Allah’s help with patient perseverance and prayer. It is indeed hard except for those who are humble. 

Never compare yourself with others. Compare yourself with those who are afflicted with physical and mental diseases and cannot have any incentive for growth and development in their lives.

Conclusively, it could conveniently not be forgotten that life is a mix of happiness and sadness. If happiness is there, sadness too will be there somewhere. We love the fragrance of a rose flower which refreshes us but rose plants too have thorns; should never be forgotten with a lesson that tough times provide us the opportunity to face life’s challenges with patience and perseverance.



Author: Harbans

GOD is very compassionate with us in every way, need is to use those blessings which are the results of His bounties and thank Him for everything that He gives us. We should also share these bounties with our fellow-beings. I am the person who loves God and His Creations. I love my Creator and not fear Him. My children are adjusted to life, incommensurate, to their Karma and destiny. I have served as a Sr CGO for about 38 years in a Central Govt. Presently I am serving as an Adm Offer with an Engineering College. I am a spiritual person with liberal ways of thinking. I respect all the religions as I respect mine since I understand that all the religions are the pathways to a SINGLE ENTITY - paths for connecting with Him may be different but the ULTIMATE SOURCE IS ONE. I want to be a student till last day of my life. I am a homeopath also, which I pursue as a social service only. Happy moments, I take as God's Gifts, sad ones I take as His Test for me. I believe that He will surely assist me in this Test of His, come what may. Really. I have more belief in Him than I am on my own. You can comprehend my philosophy in life from my write-ups which I write while interacting with them. I firmly believe that every person has the special characteristic which other fellows cannot have and I respect that person as such. With the grace of Almighty God, a book entitled INNER THOUGHTS which could be purchased online from http://flipkart.com. This book is based on the topics which have been penned down. That is why it is rightly said if intentions are good, everything goes well with you.


  1. Facing tough times give us experience to face life’s challenges squarely. Do go through the blog and give your kind comments. Regards

  2. What we need is faith to know that good times will follow bad; and hope that the intervals between will become shorter – that was a message I sometimes gave unhappy clients.

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